The Future of Arm Care: Wearables, AI, and Injury Prediction
If you’ve ever stood on a pitcher’s mound with the game on the line, you know the pressure is more than just mental—it’s physical too. As a pitcher, every throw I make puts strain on my elbow, shoulder, and entire body. For years, we’ve trusted our arms to hold up through long seasons and tough […]
Cold Water, Clear Minds: Why Ice Baths Work for Athletes
The first time I ever got into an ice bath, I won’t lie—it was brutal. My legs felt like they were being stabbed by a thousand needles, my breath caught in my chest, and I immediately questioned why anyone would voluntarily do this to themselves. But a few minutes later, something changed. I stepped out […]
Top 5 College Baseball Stadiums You Need to See
Baseball is more than just a game—it’s a feeling, a tradition, and for many of us playing in college, it’s the dream. One of the things I love most about the game is the atmosphere, and nothing sets the stage like a great stadium. Every ballpark has its own vibe, its own quirks, and a […]
The Mental Game: How Athletes Can Build Focus and Resilience on the Field
By Jonathan Misura More Than Physical When most people think of sports, they picture the physical side—running, throwing, lifting, training. And yeah, all that matters. But what often gets overlooked is what’s happening between the ears. I’ve learned over the years that being mentally tough and focused is just as important, if not more, than […]
From Little League to College Baseball: The Journey of a Dedicated Athlete
By Jonathan Misura Where It All Started I still remember the first time I picked up a baseball glove. I was just five years old, a little kid in Milltown, New Jersey, with a big dream. My parents signed me up for Little League, and I was hooked from day one. Back then, I didn’t […]